chiara-ca's Journal, 03 Jul 22

1750
55.9 kg Lost so far: 3.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2022:
1652 kcal Fat: 58.38g | Prot: 93.08g | Carbs: 164.05g.   Breakfast: GrissinBon Fette Biscottate, Rigoni di Asiago Marmellata Melograno, Exquisa Exquisa Light, Adez Latte di Cocco. Lunch: Scalogno o Cipollotti, Lonza di Maiale (Filetto), Zucchine, Peperoni Rossi Dolci, Pedon Quinoa Bianca, Olio Extra Vergine di Oliva. Dinner: Moretti La Bianca, Valfrutta Ceci Cotti a Vapore, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Lattuga, Parmigiano (in Pezzi). Snacks/Other: Fage Fruyo 0% Ciliegia, Ciliegie. more...
1593 kcal Exercise: Housework - 50 minutes, Fitbit - 23 hours and 10 minutes. more...
steady weight

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chiara-ca's Weight History


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