Weigh In record (no journal entry) for 03 July 2022
|
103.6 kg
Lost so far: 0 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
|
|
4123 kcal
|
Fat: 205.77g | Prot: 216.53g | Carbs: 341.61g.
Breakfast: Pfirsiche, Farmer Studentenfutter Exotic, Berchtesgadener Land Magerquark. Lunch: Nudelsalat, Gemischter Salat mit Dressing, Rindersteak, Bratwurst, Schweinelende (Filet, Nur mager), Schafskäse, Wassermelone, Kartoffelsalat. Dinner: Pizza Thunfisch. Snacks/Other: Speiseeis, Eiswaffel, Biscotto Knusprige Waffelbecher. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Radisal89's Weight History
|