Weigh In record (no journal entry) for 03 July 2022
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59.8 kg
Lost so far: 1.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 62.85g | Prot: 76.21g | Carbs: 295.63g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Perkedel Jagung, Nasi Putih. Lunch: Finna Kerupuk Rasa Bawang, Sayur Lodeh, Nasi Putih. Dinner: Mie Sedaap Mie Goreng, Opor Ayam, Nasi Putih. Snacks/Other: Nasi Ketan (Ketan), Nabati Time Break 5 Fingers Keju, Kopiko Permen. more...
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steady weight
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putrinura's Weight History
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