Weigh In record (no journal entry) for 03 July 2022
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64.3 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 57.67g | Prot: 120.95g | Carbs: 116.55g.
Breakfast: Smart Cafe Грецкий Орех, Сыр Маасдам, Геркулес Овсяные Хлопья, Яичный Белок. Snacks/Other: Грудка Индейки, Банан, Яблоко Голден, Сметана , Творог. more...
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Losing 1.1 kg a Week
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Марина Рудич's Weight History
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