estylavinac's Journal, 03 Jul 22

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Weigh In record (no journal entry) for 03 July 2022

66.1 kg Lost so far: 1.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2022:

1097 kcal

Fat: 33.26g | Prot: 57.81g | Carbs: 154.02g. Breakfast: Greenfields Low Fat Milk, Mangga, Pisang, Quaker Instant Oatmeal. Lunch: Uleg Sambal Ijo, Carrefour Genjer, Rumah Makan Sederhana Daun Singkong, Nasi Merah. Dinner: Tumis Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Apel (tanpa Kulit). more...

2165 kcal

Exercise: Resting - 13 hours and 20 minutes, Sleeping - 8 hours, Raking - 2 hours and 40 minutes. more...

Losing 0.7 kg a Week

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estylavinac's Journal, 03 Jul 22

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estylavinac's Weight History