Weigh In record (no journal entry) for 02 July 2022
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80 kg
Lost so far: 10 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 31.95g | Prot: 72.85g | Carbs: 198.68g.
Breakfast: Café com Açúcar. Lunch: Carne de Sol, Contra-filé Grelhado, Tomates, Hortifruti Beterraba Crua, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Canjica. Snacks/Other: Amendupã Paçoca Rolha. more...
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Losing 1.8 kg a Week
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Nay.Gomes's Weight History
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