Weigh In record (no journal entry) for 03 July 2022
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70 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 47.63g | Prot: 57.59g | Carbs: 186.45g.
Breakfast: Pisang Kepok, Quaker Quick Cooking Oatmeal, Susu Almond. Lunch: Bakso Ikan, TPS Food Mie Kremezz, Usus Ayam Goreng, Kecap Manis, Tempe Goreng, Tahu Goreng, Jamur Tiram, Nasi Putih. Snacks/Other: Siantar Top Suki. more...
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Gaining 0.0 kg a Week
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arilestarihandayanii's Weight History
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