Weigh In record (no journal entry) for 03 July 2022
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54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 50.75g | Prot: 87.29g | Carbs: 101.38g.
Breakfast: Tahu, Ikan Tongkol, Labu Dimasak, Jagung Kecil/Tunas Jagung, Sania Minyak Goreng. Lunch: Daun Singkong, Kecap Manis, Sambal Goreng, Nasi Putih, Dada Ayam. Dinner: Chia Seed, Ikan Tongkol, Tahu, Labu Dimasak. Snacks/Other: Madu, Alpukat, Siantar Top Spix Soba, Biji Wijen Kering Utuh, Chia Seed. more...
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Losing 0.5 kg a Week
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kurus adalah Impian q 's Weight History
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