Weigh In record (no journal entry) for 29 June 2022
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71.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 45.59g | Prot: 32.48g | Carbs: 181.09g.
Breakfast: Oatly Hafer Barista Edition, Kaffee, Erdbeeren, Banane, Kruses Hofmilch Pfirsich-Maracuja Joghurt. Dinner: Rote Zwiebeln, Avocado, Spiegelei ohne Fett, Kruses Hofmilch Pfirsich-Maracuja Joghurt . Snacks/Other: Oatly Hafer Barista Edition, Spielberger Mühle Glutenfreie Cornflakes, Yogi Tea Classic, Ricola Kräuter Original ohne Zucker. more...
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2259 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Cooking - 10 minutes, Stretching (yoga) - 1 hour and 15 minutes, Weight Training (moderate) - 45 minutes, Elliptical - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
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