Weigh In record (no journal entry) for 03 July 2022
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81.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 96.87g | Prot: 119.58g | Carbs: 245.11g.
Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Finna Food Sambal Terasi Uleg, Terong Goreng, Telur Dadar atau Telur Orak-Arik , Ikan Tongkol Goreng, Nasi Putih. Dinner: Anlene Gold 5X, Bumbu Kacang, Bekicot, Putih Telur Matang, Ikan Tongkol Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: VECTORLABS Master Cre, Kapal Api Kapal Api Special, Pisang Goreng, Telur Rebus. more...
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Gaining 5.6 kg a Week
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Rikky Meinus's Weight History
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