loxoxox's Journal, 03 Jul 22

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Weigh In record (no journal entry) for 03 July 2022

50 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2022:

1189 kcal

Fat: 65.94g | Prot: 65.70g | Carbs: 89.39g. Breakfast: Эклер. Lunch: Сосиски Молочные, Гречка Вареная, Вареное Яйцо. Dinner: Черешня, SPAR Курица Копченая. more...

1569 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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loxoxox's Journal, 03 Jul 22

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