Weigh In record (no journal entry) for 02 July 2022
|
83.0 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1520 kcal
|
Fat: 51.48g | Prot: 53.41g | Carbs: 205.80g.
Breakfast: Kellogg's Rice Crispies, Tetley Tea with Semi-Skimmed Milk, Silver Spoon White Sugar. Lunch: Lindt 70% Dark Chocolate, Muller Light Fat Free Strawberry Yogurt, Quorn Mini Savoury Eggs, Primula Cheese Spread with Chives, Tesco Brown Bread Roll. Dinner: Tesco Butterhead Salad, Asda Crustless Broccoli & Cheddar Quiche, Baked Potato (Peel Eaten), Cottage Cheese. Snacks/Other: Mrs Crimble's Vegan Coconut Macaroons , Snack a Jacks Caramel Rice Cakes, Cadbury Caramel. more...
|
|
2700 kcal
|
Exercise:
Sitting - 8 hours, Standing - 45 minutes, Driving - 20 minutes, Yard Work (gardening) - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaymimauk's Weight History
|