Weigh In record (no journal entry) for 02 July 2022
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91.2 kg
Lost so far: 3.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 26.14g | Prot: 49.27g | Carbs: 177.30g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Kaas, Wasa Volkoren Cracker, Groentensoep. Dinner: Oliehoorn Currysaus, Aviko Airfryer Frites, Van Dobben Kroket, Melk (Halfvol). Snacks/Other: Cantaloupe Meloenen, Frambozen, Bosbessen. more...
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358 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Elektrisch fietsen 18 km per uur - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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1976sandra's Weight History
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