Weigh In record (no journal entry) for 02 July 2022
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58.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 46.74g | Prot: 55.77g | Carbs: 198.62g.
Breakfast: Kinder Delice, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Cocomero, Porchetta, Panzanella, Pane Bianco, Verdure Miste (Surgelate). Dinner: Parmalat Latte Parzialmente Scremato, Colussi Granturchese. Snacks/Other: Santal Dolce di Natura Arancia, Coop Cono alla Panna e Cioccolato. more...
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1957 kcal
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Exercise:
Watching TV/Computer - 5 hours and 45 minutes, Reading - 10 minutes, Sitting - 2 hours and 1 minute, Standing - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 4 hours and 4 minutes. more...
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Gaining 4.9 kg a Week
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