Weigh In record (no journal entry) for 30 June 2022
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123.7 kg
Lost so far: 11.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 43.23g | Prot: 64.74g | Carbs: 174.38g.
Breakfast: Orangensaft. Lunch: Honigmelonen, Las Cuarenta Serrano Schinken, Gut & Günstig Schinkenwürstchen , Erasco Weiße Bohnen-Eintopf. Dinner: Zucker, Henglein Kartoffelpuffer , Kühne Gewürzgurken, Putenbrust, Milfina Butter , Vollkornbrot. Snacks/Other: Obstler, Krombacher Alkoholfrei. more...
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steady weight
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Brutschi's Weight History
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