tk.atika's Journal, 02 Jul 22

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Weigh In record (no journal entry) for 02 July 2022

83 kg Lost so far: 2 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2022:

973 kcal

Fat: 20.34g | Prot: 36.80g | Carbs: 174.93g. Breakfast: Tomat, Kurma, Wortel. Lunch: Jagung Rebus, Ikan Panggang, Nasi Putih. Dinner: Jagung Rebus. Snacks/Other: Pisang Goreng, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...

2893 kcal

Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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tk.atika's Weight History

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tk.atika's Journal, 02 Jul 22

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tk.atika's Weight History