Weigh In record (no journal entry) for 02 July 2022
|
107.2 kg
Lost so far: 22.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1770 kcal
|
Fat: 100.97g | Prot: 111.18g | Carbs: 102.48g.
Breakfast: Coffee, Wright Brand Natural Hickory Smoked Bacon, Fried Egg. Lunch: Buffalo Wild Wings Chicken Wings (1). Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Dairy Queen Vanilla Cone (Medium), Wiley Wallaby Australian Style Black Liquorice. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|