Weigh In record (no journal entry) for 02 July 2022
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96 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 21.50g | Prot: 27.99g | Carbs: 57.56g.
Breakfast: Tulum Peyniri, Doğadan Yeşil Çay(Sade), Yulaflı Omlet. Lunch: Dost Tam Yağlı Yoğurt, Bulgur Pilavı. more...
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Gaining 0.2 kg a Week
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nilaykartozudu01's Weight History
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