Weigh In record (no journal entry) for 02 July 2022
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85 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 27.83g | Prot: 35.73g | Carbs: 96.62g.
Breakfast: Ülker Çizi Peynirli Kraker. Dinner: Çavdar Ekmeği, Yörükoğlu Doğal Yoğurt, Ton Balıklı Salata, Fit Mercimek Yemeği. more...
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Losing 0.9 kg a Week
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ibo'nun Diyet Günlüğü's Weight History
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