Weigh In record (no journal entry) for 02 July 2022
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116 kg
Lost so far: 9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 51.23g | Prot: 100.90g | Carbs: 180.22g.
Breakfast: Queijo Branco, Piracanjuba Manteiga com Sal, Ovo Frito, Pão. Lunch: Bolo de Chocolate (sem Cobertura Glacé), Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Arroz Branco Cozido, Salada Crua, Legumes Cozidos. Dinner: Laranjas, Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Arroz Branco Cozido, Legumes Cozidos, Salada Crua. Snacks/Other: Queijo Branco, Cuscuz (Cozido), Ovo Frito. more...
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Losing 1.8 kg a Week
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Filipe_Melo's Weight History
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