Weigh In record (no journal entry) for 28 June 2022
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77.9 kg
Lost so far: 31.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 72.39g | Prot: 74.01g | Carbs: 161.31g.
Breakfast: Arla Kaergarden Gesalzen, Sockeye Wildlachs, Grafschafter Weizen Brötchen, Arla Kaergarden Gesalzen, Sockeye Wildlachs, Ei, Grafschafter Weizen Brötchen. Lunch: Lieken Urkorn Vitaminbrot, Landjunker Hähnchen Cordon Bleu. Snacks/Other: McEnnedy Erdnussbutter, Weißkohl, Äpfel, Wasa Delicate Rounds Sesame & Sea Salt, Banane. more...
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steady weight
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Stardust1970's Weight History
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