Weigh In record (no journal entry) for 29 June 2022
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77.9 kg
Lost so far: 31.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 83.67g | Prot: 108.91g | Carbs: 121.37g.
Breakfast: Chiquita Banane, Wasa Delicate Rounds Sesame & Sea Salt, K-Classic Reiswaffeln mit Meersalz, Ehrmann High Protein Pudding Caramel, Ei, Dulano Geflügel-Leberwurst Fein, Lieken Urkorn Vitaminbrot. Lunch: Aoste Stickado Classique Hähnchen, Aldi Hähnchen Schenkel. Snacks/Other: Crusti Croc Mini Brotchips Knoblauch. more...
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steady weight
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Stardust1970's Weight History
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