Weigh In record (no journal entry) for 30 June 2022
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77.9 kg
Lost so far: 31.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 75.66g | Prot: 92.15g | Carbs: 136.69g.
Breakfast: Chiquita Banane, K-Classic Reiswaffeln mit Meersalz , Wasa Delicate Rounds Sesame & Sea Salt, Ehrmann High Protein Pudding Caramel, Dulano Geflügel-Mortadella (10g), Ei, Lieken Urkorn Vitaminbrot. Lunch: Gut & Günstig Geflügel Bockwürstchen, Ei, Lidl Weltmeisterbrötchen , Milbona Tomate-Basilikum. more...
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steady weight
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Stardust1970's Weight History
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