Weigh In record (no journal entry) for 01 July 2022
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77.9 kg
Lost so far: 31.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 93.70g | Prot: 82.90g | Carbs: 154.27g.
Breakfast: Aoste Stickado Classique Hähnchen, Wasa Delicate Rounds Sesame & Sea Salt, K-Classic Reiswaffeln mit Meersalz, Le Crobag Schinken-Käse-Croissant. Lunch: Lidl Weltmeisterbrötchen , Grillmeister Puten-Hacksteaks. Snacks/Other: Kinder Riegel (21g). more...
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steady weight
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Stardust1970's Weight History
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