Weigh In record (no journal entry) for 02 July 2022
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54 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 30.27g | Prot: 33.64g | Carbs: 144.92g.
Breakfast: Şekersiz Çay, Peynirli Poğaça. Lunch: Beyaz Ekmek, Zeo Biber Dolgulu Yeşil Zeytin, Siyah Zeytin, Beyaz Peynir, Fırında Patates, Salam, Haşlanmış Yumurta. Snacks/Other: Kavun (Kokulu Kavun), Nescafe Sade, Nescafe Sade. more...
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Losing 1.2 kg a Week
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