Weigh In record (no journal entry) for 02 July 2022
|
107.7 kg
Lost so far: 9.7 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
|
2043 kcal
|
Fat: 109.38g | Prot: 111.60g | Carbs: 149.86g.
Breakfast: Lidl Fruits Rouges Surgelés, Bjorg Lait d’Amande sans Sucres Ajoutés, Banane. Lunch: Lidl Salami Pur Porc, Fromage de Chèvre, Auchan Vinaigre de Framboise, les Champignons (Égouttés Solides, en Conserve), Salade Verte, Steak de Bœuf, Tomates Cerises. Dinner: Lard (Salé, Sauté, Cuit), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Sauce Béchamel, Emmental, Brocoli Cuit (à partir de Frais), Choux de Bruxelles, Chou-Fleur Cuit (à partir de Frais). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
intrionphable's Weight History
|