Weigh In record (no journal entry) for 28 June 2022
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148.4 kg
Lost so far: 37.6 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 44.05g | Prot: 117.65g | Carbs: 174.33g.
Breakfast: Heinz Baked Beans No Added Sugar , Dairylea Cheese Slices Light , Two Chicks Free Range Egg Whites, Asda Free Range Medium Eggs, I Can't Believe It's Not Butter! Light Butter, Warburtons Crumpet. Lunch: Hartley's No Added Sugar Raspberry Jelly, Total 0% Greek Yoghurt, I Can't Believe It's Not Butter! Light Butter, Kingsmill 50/50 No Crust, Chicken Meat, Dairylea Cheese Slices Light. Dinner: Basmati Rice (Cooked), Kingsmill 50/50 No Crust, Heinz No Added Sugar Cream of Tomato Soup. Snacks/Other: Gala Apples, Tea with Milk. more...
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Gaining 0.5 kg a Week
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