Weigh In record (no journal entry) for 25 August 2014
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65 kg
Lost so far: 62 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 19.04g | Prot: 46.12g | Carbs: 192.92g.
Breakfast: Kellogg's All-Bran Flakes, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Optimel Appel Kaneel Magere Kwark met Magere Yoghurt. Lunch: Euro Shopper Rijstwafel. Dinner: Ijsbergsla, Jumbo Kipfilet, AH Mihoen met Prei,Ham en Roerei, AH Basic Ananasstukjes, Knorr Chicken Tonight Zoetzuur. Snacks/Other: Lay's Barbecue Ham, Slimpie Waterijssies, Stimorol Menthol Extra Strong, Lay's Oven Chips Cheese Onion, RAKET ROCKET Glace à l'eau RAKET ROCKET. more...
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2222 kcal
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Exercise:
Sitting - 7 hours, Housework - 2 hours and 20 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Shopping - 30 minutes, Desk Work - 4 hours, Sleeping - 9 hours, Resting - 1 hour. more...
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steady weight
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njomnjom's Weight History
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