Weigh In record (no journal entry) for 02 July 2022
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63.2 kg
Lost so far: 5.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 30.31g | Prot: 78.35g | Carbs: 117.41g.
Breakfast: Изюм, Valio Laktoosivaba Piimajook, Кленовый Сироп, Veski Mati Täistera Jämedad Kaerahelbed, Сыр Atleet Light, Вина Рислинг. Lunch: Куриное Филе на Гриле, Оливковое Масло, Квашеная Капуста. Snacks/Other: Клубника, Кленовый Сироп, Alma Kreeka Jogurt Maitsestamata, Яблоки Бабушки Смит. more...
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Losing 0.5 kg a Week
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