Weigh In record (no journal entry) for 02 July 2022
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75.1 kg
Lost so far: 25 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 125.83g | Prot: 97.41g | Carbs: 35.83g.
Lunch: Lijnzaadolie, AH Hollandse Aardbeien, Zuivelmeester Yoghurt Griekse Stijl 10% Vet. Dinner: Body & Fit Clean Protein Bar Chocolate-Caramel, Kk, Myprotein Clear Whey Isolate, Kania Mayonaise met Ei, Tonijn in Water (uit Blik), AH Surimi Sticks. Snacks/Other: Heineken Bier. more...
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Gaining 2.8 kg a Week
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