Weigh In record (no journal entry) for 02 July 2022
|
50.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1495 kcal
|
Fat: 51.94g | Prot: 36.40g | Carbs: 224.46g.
Breakfast: Abricots. Lunch: Tiramisu, Sauce de Soja, Pommes de Terre Sautées, Champignons Cuits, Courgette, Poireau Cuit. Dinner: Sauce de Soja, Poireau Cuit, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Champignons Cuits, Pommes de Terre Sautées. Snacks/Other: Carte D'Or Glace Crème Brûlée , Carrefour Compote Pommes sans Sucres Ajoutés, Carrefour Yaourt Nature 0%. more...
|
|
1946 kcal
|
Exercise:
Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|