nvlasenko223's Journal, 02 Jul 22

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Weigh In record (no journal entry) for 02 July 2022

78.8 kg Lost so far: 11.2 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2022:

1751 kcal

Fat: 106.69g | Prot: 46.90g | Carbs: 155.50g. Breakfast: АТБ Зелена Цибуля, Вареное Яйцо, Картофельное Пюре. Lunch: Банан, Творог. Dinner: Песочное Печенье, Конфета. Snacks/Other: Белый Хлеб, Сало, Смешанные Орехи. more...

2113 kcal

Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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nvlasenko223's Journal, 02 Jul 22

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