Weigh In record (no journal entry) for 02 July 2022
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55.5 kg
Lost so far: 1.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 69.37g | Prot: 120.07g | Carbs: 210.15g.
Breakfast: Esselunga Ciliegie, Prozis Real Whey 100% Whey Protein , Fuchs Semi di Lino, Weetabix Formelle di Frumento Integrale. Lunch: Lidl Albume d'uovo Pastorizzato, Elda Ricotta, Vivibio Thain Integrale Bio, Prozis Avena Istantanea . Dinner: Tastino Fette Croccanti di Segale Integrale, Auchan Olio Extravergine di Oliva , Coscia di Pollo, Carne. Snacks/Other: Magnum Pink Lampone, Albicocche, Melinda Mela. more...
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Losing 0.5 kg a Week
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