Weigh In record (no journal entry) for 02 July 2022
|
91.5 kg
Lost so far: 3.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
2090 kcal
|
Fat: 92.38g | Prot: 96.08g | Carbs: 207.24g.
Breakfast: Lidl Magere Yoghurt, Crownfield Muesli With Fruit And Seeds. Lunch: Milbona Verse Halfvolle Melk, Zwagerman Schouderham, Gebakken Ei zonder Vet, Kania Mix Voor Boerenomelet, Lidl Tijgerbruinbrood. Dinner: Hello Fresh Zelfgemaakte Kipnuggets met Ovenfrietjes en een Tomaat-Komkommersalade. Snacks/Other: Gelatelli Cookie Dough Ijs, Aldi Roomboter Stroopwafel. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|