Weigh In record (no journal entry) for 02 July 2022
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69.9 kg
Lost so far: 2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 41.38g | Prot: 48.07g | Carbs: 95.29g.
Breakfast: Hof Hoher Schönberg Bio-Rohkost-Leinöl (Linum), Oatly Hafer Barista Edition, Kaffee. Dinner: REWE Bio Reiswaffeln ohne Salz (8g), Alnatura Apfelessig Naturtrüb , Casa Morando Olivenöl Nativ Extra, Schalotten, Gurke (mit Schale), Radieschen, Followfish Thunfischfilets in Eigenem Saft, Baby-Spinat, Grüne Paprika. Snacks/Other: ChariTea Green, Kürbiskernbrötchen, Butter, HEJ Nutrition Crispy Protein Bar Double Peanut, Oatly Hafer Barista Edition, Kaffee. more...
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Losing 4.9 kg a Week
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