Weigh In record (no journal entry) for 01 July 2022
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69.7 kg
Lost so far: 15 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 74.52g | Prot: 74.93g | Carbs: 146.23g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Zeytin, Keçi Peyniri (Sert), Haşlanmış Yumurta, Uno Kepekli Ekmek. Lunch: Unabella Sade Bazlama, Çırpılmış Yumurta, Pınar Sucuk. Dinner: Uno Kepekli Ekmek, Fırında Patates, Fırında Köfte. Snacks/Other: Soğuk Baklava. more...
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Losing 15.8 kg a Week
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ismailöktem's Weight History
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