Weigh In record (no journal entry) for 02 July 2022
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69.5 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3028 kcal
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Fat: 68.85g | Prot: 202.12g | Carbs: 379.77g.
Breakfast: I Tesori Del Forno Fette Biscottate Integrali, Pavlakis Yogurt Greco 0%. Lunch: Santa Lucia Ricottina Light, Amadori Arrosto di Fesa di Tacchino, I Tesori Del Forno Biscotti Oswego, Pomodori, Pane Italiano. Dinner: Zucchine, Patata Bollita, Spigola, Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Vongole, Barilla Spaghetti N.5, Pane Italiano. Snacks/Other: Vino Chardonnay, Latte Intero, Cacao in Polvere (non Zuccherato), Cannolo Siciliano, OK Bio Cereal Stick Avena, Pavlakis Yogurt Greco 0%, Milk Milk Pro Mousse al Cioccolato, Pavlakis Yogurt Greco 0%, Banana, Net Integratori VB Whey 104. more...
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Gaining 3.5 kg a Week
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Emiliano Ferrari's Weight History
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