Weigh In record (no journal entry) for 02 July 2022
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74.7 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 81.80g | Prot: 155.20g | Carbs: 273.90g.
Breakfast: Custard Vanilla, Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Banan, Fria Gluten Free Korvbröd, Sorundakorv Chorizo. Dinner: Picadeli Picklad Rödlök, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Guldfågeln Grillade Kycklingfiléer, Arla Riven Ost Mozzarella, Peka Potatisgratäng. Snacks/Other: Star Nutrition Whey-80 Double Rich Chocolate (37g), Dr. Oetker Saltlakrits, Jordgubbar, Triumf Glass Gammaldags Gräddglass Vanilj, Dadlar, Arla Laktosfri Lättmjölk. more...
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Losing 6.3 kg a Week
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Dennizlvh's Weight History
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