MMDuff10's Journal, 25 Aug 14

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Weigh In record (no journal entry) for 25 August 2014

63.6 kg Lost so far: 23.0 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2014:

1303 kcal

Fat: 81.59g | Prot: 86.94g | Carbs: 36.27g. Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener. Lunch: Boiled Egg. Dinner: Skyline Chili Loaded Chili Bowl, Barbecue Flavor Pork Skins. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

2002 kcal

Exercise: Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 30 minutes. more...

Gaining 3.8 kg a Week

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MMDuff10's Journal, 25 Aug 14

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MMDuff10's Weight History