Weigh In record (no journal entry) for 25 August 2014
|
59.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
968 kcal
|
Fat: 9.80g | Prot: 46.18g | Carbs: 177.11g.
Breakfast: Nutricia Protifar, Delisse Fromage Blanc 0%, Pommes. Lunch: Mirabelle, E.Leclerc Lait Ecreme, Marque Repère Entremet, Pommes de Terre (Chair, avec du Sel, Bouillies), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Carrefour Betteraves Rouges, Courgette, Concombre (Pelé). more...
|
|
1975 kcal
|
Exercise:
Housework - 2 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 7 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|