Weigh In record (no journal entry) for 02 July 2022
|
88.9 kg
Lost so far: 8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1252 kcal
|
Fat: 54.63g | Prot: 54.97g | Carbs: 140.91g.
Breakfast: Mis Tereyağı, Migros Ezine Peyniri, Ekşi Hamur Ekmek, Yumurta Omleti, Salatalık, Üzüm Domates, Zeo Biber Dolgulu Yeşil Zeytin, Çay Şekerli. Lunch: Üzüm Domates, Tarabya Tam Yağlı Taze İsli Peynir , Uno Sandviç Ekmeği. Dinner: Tam Yağlı Sade Yoğurt, Karpuz, Yeşil Mercimek Salatası. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|