Weigh In record (no journal entry) for 02 July 2022
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84.7 kg
Lost so far: 0 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 53.21g | Prot: 54.35g | Carbs: 89.77g.
Breakfast: Frisian Flag Purefarm Sweet Delight, Nescafe Classic, Bumbu Kacang, Lontong, Sate Ayam, Tahu Bakso, Tahu Isi. Snacks/Other: ABC Saus Sambal , Telur Goreng. more...
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Losing 0.7 kg a Week
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