Weigh In record (no journal entry) for 02 July 2022
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47.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 25.38g | Prot: 50.76g | Carbs: 147.83g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Buitoni Granfetta Multicereale, Hero Marmellata Light Pesche, Brioche Gourmet Pancake al Cacao, Caffè Espresso. Lunch: Coop Yogurt Magro Greco 0%, Albicocche. Dinner: Scotti Riso Carnaroli. Snacks/Other: Algida Mini Cornetto Classico, Daily Bread Pagnotta Multicereali con Semi di Girasole e Lino, Leerdammer Xtra Sottili Protein, Caffè Espresso. more...
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1607 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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