Weigh In record (no journal entry) for 02 July 2022
|
46.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1088 kcal
|
Fat: 56.93g | Prot: 66.40g | Carbs: 90.84g.
Breakfast: Botok, Urap, Nasi Putih, Gula Pasir, Jahe. Lunch: Maicih Basreng, Pepaya. Dinner: Bakso dengan Saus (Campuran). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arifahmaghfiroh's Weight History
|