Weigh In record (no journal entry) for 02 July 2022
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62.9 kg
Lost so far: 9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 54.76g | Prot: 88.74g | Carbs: 209.84g.
Breakfast: Garam, Royco Royco Kaldu Rasa Sapi, Maestro Saus Tiram, Tahu Goreng, Tahu Kukus, Sawi Dimasak (dari Segar), Quaker Instant Oatmeal. Lunch: Indomie Mi Goreng. Dinner: Mie Sedaap Mie Goreng Ayam Bakar Limau, KFC Original Recipe Chicken, Nasi Putih. Snacks/Other: MEG Keju Serbaguna, Cimory Yogurt Drink Low Fat Strawberry & Mango, Frisian Flag Susu Kental Manis Cokelat, Ajinomoto Mayumi, Apel, Pepaya, Buah Naga. more...
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1631 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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SyAssyafa's Weight History
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