Weigh In record (no journal entry) for 01 July 2022
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78.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 38.16g | Prot: 60.55g | Carbs: 143.77g.
Breakfast: Sadia Mortadela Defumada, Pão Francês. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Batata Doce, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Bisteca de Porco Grelhada, Ovo Frito. more...
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Gaining 0.0 kg a Week
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Andrelorinho's Weight History
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