Weigh In record (no journal entry) for 01 July 2022
|
116.9 kg
Lost so far: 3.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 43.45g | Prot: 138.45g | Carbs: 117.53g.
Breakfast: Premier Nutrition Yogurt Peanut Crunch Protein Bar. Lunch: Strawberries , Green String Beans, Rip-N-Ready Shredded Beef Brisket. Dinner: Vegetable Spring Roll, Fried Rice, Asian Chao Bourbon Chicken. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JessicaRose91's Weight History
|