Weigh In record (no journal entry) for 02 July 2022
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65.8 kg
Lost so far: 2.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 78.62g | Prot: 83.14g | Carbs: 212.38g.
Breakfast: 全家 冰美式大杯, 總匯三明治. Lunch: 炒米粉, 黑橋牌 蒜味香腸, 義美 滷油豆腐, Nisoro 古早味排骨飯. Dinner: 鹼粽, 四神湯, Zespri 黃金奇異果, 鳳梨, 能多益 (Nutella) 巧克力醬, 馬可先生 朱古力奶酪雜糧麵包. more...
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Losing 4.9 kg a Week
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liya0827's Weight History
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