dietaonly's Journal, 25 Aug 14

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Weigh In record (no journal entry) for 25 August 2014

66.2 kg Lost so far: 9.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2014:

1706 kcal

Fat: 81.01g | Prot: 79.20g | Carbs: 171.56g. Breakfast: Сырники. Lunch: Гречка Отварная, Банан. Dinner: Творог (Обезжиренный 1-2% Жира), Сливы, Перец Фаршированный Мясом и Рисом. Snacks/Other: Bio Max Био-Йогурт 5 Витаминов, Яблоко. more...

1849 kcal

Exercise: Housework - 2 hours, Resting - 18 hours, Sleeping - 4 hours. more...

Losing 2.1 kg a Week

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dietaonly's Journal, 25 Aug 14

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dietaonly's Weight History