Weigh In record (no journal entry) for 01 July 2022
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91.0 kg
Lost so far: 23.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 59.36g | Prot: 98.36g | Carbs: 315.88g.
Breakfast: Dost Yarım Yağlı Süt, Migros Muz, Nestle Corn Flakes, Bal. Lunch: Çay (Demlenmiş), Beyaz Şeker (Toz veya Küp), Beyaz Ekmek, Et Haşlama, Tavuk Çorbası, Pirinç Pilavı. Dinner: Tavuk Sote, Beyaz Ekmek, Güneşoğlu Ayran, Şehriye Çorbası, Tavuk Sote, Pirinç Pilavı, Beyaz Ekmek. Snacks/Other: Algida Kup. more...
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Gaining 0.1 kg a Week
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Omergunduz's Weight History
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